👉 Access your free resources from John Wineland - https://joshtrent.com/538 🎁 Save 20% off HVMN Ketone-IQ with the code "JOSH" at JoshTrent.com/HVMN ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [01:30] Navigating Grief And Loss [08:20] The New Masculine Paradigm [24:15] Heart Liberation + Conscious Relationships [32:27] How To Bring Presence Into Romantic Relationships [48:10] Healing Generational Wounds [01:03:10] Slow Down To Receive The Wisdom Of The Moment - What motivates John to seek men's groups and create one himself. - How the field of awareness lets us experience reality. - How toxic masculinity became a byproduct of feminism for women. - Why we need our hearts liberated to grow our capacity to love and lead. - How grounding positively impacts our nervous system. - How to expand our capacity for presence, awareness, and attention. - Why what love wants is not always the same as what we want. - What it means that we're responsible for the sins of our fathers. - Why women are 100 thousand years ahead of men. - How to cultivate spaciousness for trauma. - The beauty of receiving the wisdom of the moment. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth