15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! In this holiday AMA, I break down how to use fasting and optimal protein intake for fat loss, why coffee doesn’t cancel out creatine, and which supplements actually make sense when money—and time—are tight. All for informational purposes only, not medical advice. 00:00 Intro 1:19 AMA With Max 3:08 Recommended Daily Protein Intake 9:47 Are Microwaves Good Or Bad? 10:48 Is There Merit To Non GMO-Soy? 13:54 Should Men Avoid Soy Protein? 16:04 Creatine HCL Or Monohydrate? 22:07 Can Creatine Be Taken With Coffee? 24:39 Thoughts On Intermittent Fasting 34:58 Would Max Change Anything In Genius Foods? 42:00 Does Excess Protein Fuel Cancer? 48:19 Which Supplements Are Best For Seniors? 54:51 A Thanks From Max This episode is proudly sponsored by: LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit http://BUBSNaturals.com and use code GENIUS for 20% off. Pique makes quadruple toxin-screened, cold-extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere