15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! In this brain health–focused AMA, Max answers listener questions on dementia prevention, memory loss, cognitive performance, supplements, and the lifestyle habits most strongly linked to keeping the brain sharp with age. As always, nothing here should be construed as gospel (or medical advice). 00:00 Intro 1:06 AMA On Brain Health 2:18 Top Five Things To Prevent Dementia 15:44 Does Nicotine Play A Role In Preventing Dementia? 19:38 Remedies Suggestions For Allergies 22:46 Advice For Nausea During Pregnancy 23:51 Three Supplements To Improve Cognitive Power 28:11 Should You Get Monk Fruit Without Erythritol? 31:21 Differentiating Forgetfulness And Alzheimer's 34:30 How To Liaise With A Neurologist About A Loved One 38:44 Daily Habits To Stay Cognitively Healthy 43:55 Best Supplements To Decrease Risk Of Alzheimer's Disease? 52:11 The Good And Bad Of Protein Powders 59:16 Thanks From Max This episode is proudly sponsored by: Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off. Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠http://Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide. Food waste is one of the biggest and most overlooked environmental problems—and most of it happens in our homes. Mill makes it effortless to do something about it, and you can try it risk-free for 90 days and get $75 off at http://mill.com/genius with code GENIUS. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere