Just because we're coming out of cold and flu season doesn't mean you should drop your guard on supporting your immune health. --- Check out my latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 A strong, healthy immune system is KEY year-round! Ready to supercharge your immune health? In my latest episode, I tackle the widespread misconceptions about immune health and reveal the secrets to supporting your body’s defenses like never before. I reveal my personal vitamin regimen for warding off common colds and the power-packed foods that not only keep your gut happy but also strengthen your immune system. In this episode you’ll learn: Why the flu shot may offer only 8% effectiveness if you’re in THIS age group Why swallowing these foods is having a razor-blade effect on your gut (and my tips for healing it) The optimal dosage of vitamin D supplements essential for achieving peak well-being My unique routine for taking Vitamin C (and the only kind I recommend consuming) Why drinking orange juice could be harming your immune system more than helping it Dont fall for THESE 3 "healthy" swaps (they're destroying your gut) The top 3 immune system villains lurking in your daily diet If you like this video, you may enjoy: What I Eat In A Day For Better Health & Boosting Energy! https://www.youtube.com/watch?v=0OtGDaADBwA Top Foods You Should ALWAYS Have in Your Kitchen https://www.youtube.com/watch?v=8FcwGZF2xGs ---- Order my latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20