Rich Roll sits down with NBA legend Chris Paul to talk about the power of commitment, a strong work ethic, his vegan diet, sustaining elite performance, and his new memoir 'Sixty-One'.To read more and peruse the full show notes, go here👉🏾http://bit.ly/richroll762 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods ROKA - GET 20% OFF YOUR FIRST ORDER: https://www.roka.com/pages/richroll?utm_source=youtube&utm_medium=youtube&utm_campaign=youtube-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 Intro 00:03:08 Last Man Standing 00:07:03 Importance of Hard Work 00:11:11 Importance of details 00:13:29 Staying motivated 00:18:37 Balancing work and accessibility 00:19:50 Focus & Always On 00:21:38 Family and Friends 00:26:47 Lessons from Family History 00:30:16 Ad Break 00:31:14 Grandfather's Legacy 00:32:39 Discovering Family Memories 00:36:52 Sacrifices of Greatness 00:40:28 Importance of Communication with Family 00:42:53 Perspective on Health in the NBA 00:45:14 Nutrition and Food Sensitivity Test 00:48:27 Game Changers + Going Plant-Based 00:57:04 Meals and Education 00:58:52 Importance of plant-based diet for athletes 01:04:15 The need for education on healthy eating 01:06:13 Using platform to promote healthy habits 01:08:56 Importance of Habits and Change 01:14:22 Sleep Hygiene and Recovery 01:15:55 Active Release and Lifting 01:16:51 Importance of Training 01:17:38 Learning from Past Mistakes 01:22:30 Prioritizing Wellness 01:24:02 Leadership and Collaboration 01:27:07 Ownership and Responsibility 01:32:47 Handling Criticism and Misinformation 01:35:28 Philosophy of Youth Sports 01:41:02 Expectations and Parenting 01:43:34 Bringing Kids to Practice 01:46:20 Emotional experience of writing a book 01:52:26 Importance of hard work and consistency 01:55:59 Bowling 01:57:36 Compliments and admiration * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast