Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Follow Derek on Instagram: https://www.instagram.com/dereklfisher/ Derek on X (Twitter): https://x.com/derekfisher This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:40 - What Derek Would Change - Inflammation & Active Recovery 4:12 - How Recovery Has Evolved in Pro Sports 7:41 - Free Variety Pack of LMNT Electrolytes 8:11 - Nutrition in the NBA - Then vs Now 14:23 - Why Athletes Don't Eat Better 18:59 - Epigenetics, Athlete Longevity & What Changed 10 Years Ago 20:27 - Sleep Routines - From Magic Johnson to Steph Curry 26:28 - Identity After Sport 29:00 - Learning to Be Alone for the First Time 29:52 - Coaching His Own Kids & Father-Son Relationships 30:44 - Was Love Earned? Performance as the Price of Love 33:22 - The Nervous System as the Missing Link in Athletic Development 38:47 - Social Media, Isolation & Team Cohesiveness Breaking Down 44:16 - Money, Relationships & Unconditional Love in Pro Sports 52:40 - People Pleasing, Boundaries & the Thidwick the Moose Story 58:00 - Setting Boundaries as a Form of Love - Not a Wall, a Chain Link Fence 1:02:14 - Filling Your Own Cup First 1:15:00 - Mindfulness, Nervous System Regulation & the Parasympathetic Edge 1:19:30 - Mental Performance in Modern Coaching 1:21:46 - Breaking Down the .4 Second Shot 1:30:38 - Leaving Utah for the Lakers & How Fans Reacted 1:34:17 - Fan Love vs Real Relationships - Not Taking It Personally 1:34:17 - Derek's Daughter's Illness & What Fatherhood Really Means 1:38:00 - Where to Find More of Derek Fisher