Mental fitness is a better term than mental health, as it emphasizes that human emotions like sadness, joy, and doubt are part of the normal human experience.

“being a human, you are 100% mentally fit if you have sadness and have if you have joy and if you have doubt and uncertainty and insecurity. That that's what it is to be human. like your body sometimes has pain. There's nothing wrong with your body.”

Training the mind through mental fitness enables individuals to act as a witness to their internal dialogue rather than reacting to it impulsively.

“I call it mental finish which is basically you train your brain pain in your mind just like you train a muscle and an untrained mind is unable to respond how they want. They just react. And so that is my goal with my patients and in my book which is train this thing to be a witness”