Dr. Kevin Preston shares why holistic detox goes far beyond the physical body + how suppressed emotions keep you stuck. 20% off EQUIP Foods code "WELLNESS15" - https://joshtrent.com/equip Grab your free resources from Dr. Kevin Preston - https://joshtrent.com/712 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=SajQSiI-J9w&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=Eo7aOPrLjkM&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=TrdlCoXoEOI&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy - Why so many people have big breakthroughs after going through intense struggle. - How embodiment can help us deal with the massive boom of information. - Why we want to avoid feeling difficult emotions. - How we're shifting from thinking to feeling. - Why the mind works differently than the heart. - Why lack of awareness makes us spiral in the wrong direction. - How people act like they celebrate but in reality they're escaping hard feelings. - Why healing offers more joy and happiness. - Why detox has become necessary. - Why the liver is overloaded by toxins, stress, and anger. - How detox is not only physical but also energetical and emotional. - How coffee enema can detox stuck emotions. - How Chinese medicine treats the whole person, not just symptoms. - Why the spleen and the liver mutually support each other. - Why overthinking and overstimulation negatively impact the spleen. - How fascia massage and acupuncture can help release internal issues. - How we can shine light from within. - What we don't heal will show up in our life later on. - How the universe tests us through challenges before we go to the next level. - Why detoxification is part of the path of purpose. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth