Loading
Episode
EAT THESE FOODS To Reduce Inflammation & PREVENT Autoimmune Disease! | Mark Hyman
From the show
Description
Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, host of The Doctor's Farmacy podcast, and author of several New York Times bestselling books. His latest offering is The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World. What you'll learn from this episode: How paleo and vegan diets, usually at odds with one another, combine to form the "pegan" diet. Why it's more important to focus on what you're eating than how much you're eating. Why weight loss shouldn't be the focus of any diet, but a desirable by-product of a healthy, sustainable diet. What symbiotic phytoadaptation is and how it boosts detoxification and decreases inflammation. How the diminishing quality of the soil that grows our food contributes to numerous health deficiencies. And so much more!
Covered · Topics
What was discussed
Mentioned
Names dropped in conversation
Related
More with these guests
Dr. Marty Makary and Dr. Mark Hyman - Megyn Kelly's "Double Feature" of Fascinating Interviews
Megyn KellyJul 12, 2026
The Simplest Business in a Box Anyone Can Start
Chris Koerner on The Koerner Office PodcastMay 8, 2026
Mark Hyman: #1 killer on the planet is not what you think
ZOEFeb 12, 2026
This Decreases Your Lifespan Everyday (& Doctors Won’t Warn You) | Anti-Aging Reset w/ Mark Hyman
Dr Rangan ChatterjeeSep 15, 2025
Mark Hyman: THIS Hidden Toxin Is in 73% of Foods on Grocery Store Shelves!
Jay Shetty PodcastAug 18, 2025
This Hidden Cause Wrecks 90% of People’s Health – Try These 5 Fixes Today
Dr Rangan ChatterjeeMay 30, 2025
Related
Talks about similar things
Inflammation: 5 Causes DESTROYING Your Health! | Mark Hyman & Max Lugavere
Max LugavereJul 2, 2021
90% similar
3K views
The 5 Signs You're NOT HEALTHY & At Risk Of DISEASE! | Max Lugavere & Mark Hyman
Max LugavereNov 19, 2021
90% similar
21K views
"THESE Healthy Foods Will Help Prevent DISEASE & Increase Longevity!" | Lewis Howes
Lewis HowesSep 30, 2022
88% similar
18K views
Dr. Hyman: Butter? Steak? Go for it - but pay attention to THIS. | Ep140
The Dr. Gundry PodcastFeb 22, 2021
88% similar
57K views
These Daily Habits Are Destroying Your Brain, Body & Life! (But You Can Reverse Them)
Dr Rangan ChatterjeeMay 16, 2025
87% similar
47K views
DO THIS First Thing In The Morning To NEVER GET SICK Again! | Wim Hof & Lewis Howes
Lewis HowesNov 19, 2022
87% similar
32K views