[Free 3-hour course] Turn your expertise into a $100k/year income stream → https://go.lifestylebusiness.com/lbafound Apply to join the Lifestyle Business Academy: [Free 3-hour course] Turn your expertise into a $100k/year income stream → https://go.lifestylebusiness.com/lbafound Make money with the skills you already have: https://go.aliabdaal.com/lbapoddesc Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Go to https://www.yourheights.com and use the code Ali15 to get an extra 15% off your first quarterly subscription. Go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription. 📣 AUDIO ISSUES - If you're experiencing issues with the audio for this episode, it seems like it’s only affecting Android devices. We’re unsure why this is happening but we’ve contacted YouTube for more information. Thanks for your patience :) 📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/podcast 📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉https://go.aliabdaal.com/lifenotes/podcast Season 4 Episode 7 Most of us find it increasingly difficult to be ok in our own company, which isn’t helped our tendency to autopilot to scrolling Twitter or Instagram on our phones to fill the moments we find ourselves alone. Francesca Specter is a podcast host and author of Alonement: How To Be Alone And Absolutely Own It, who is building a community that celebrates the transformative power of spending time alone. In the conversation we talk about why as humans we naturally place greater importance on social skills over solitude skills, why Alonement is needed in our daily lives, how to turn loneliness into positive solitude, and much more. Enjoy :) 🔗 CONNECT WITH FRANCESCA 💌 Subscribe to Francesca's newsletter, The Shoulds - https://francescaspecter.substack.com/ 📕 Alonement: How To Be Alone And Absolutely Own It - https://www.alonement.com/ 🎙Alonement Podcast - https://www.alonement.com/podcast 🐦 Twitter - https://twitter.com/ChezSpecter 📸 Instagram - https://www.instagram.com/chezspecter/ 🔗 CONNECT WITH ALI 🎥 YouTube Channel - https://youtube.com/aliabdaal 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal 💻 Website - https://aliabdaal.com 👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/ 📚 RESOURCES MENTIONED Big Magic: How to Live a Creative Life, and Let Go of Your Fear by Liz Gilbert - https://geni.us/OfN6 Lewis Capaldi: The Untold Story Of Becoming A Global Superstar At 22 | E178 - https://youtu.be/ktl0UdZtL1A 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7gZkflC... RSS - https://feeds.transistor.fm/deep-dive 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet @aliabdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜