Back pain is one of the most common health issues worldwide, yet it’s still surrounded by confusion, fear, and myths. In this episode, I sit down with Anthony Ghosh, Consultant Spinal Neurosurgeon, educator and founder of Spine MDT Clinic, to separate fact from fiction and give you a practical toolkit for a healthier spine. What I love about Anthony’s approach is that he created SpineMDT, a modern, multidisciplinary spine care service, that works alongside physiotherapists, osteopaths and chiropractors to deliver holistic care to his patients, many of whom he believes would NOT benefit from spinal surgery. We cover: 00:00 – Back pain myths (cracking your back, herniated discs, running, bed rest, standing desks, and heavy bags) 01:16 – What are the main types and causes of back pain? 06:01 – Has back pain become more common in modern life? 07:50 – Does bad posture really cause back pain? 09:03 – Are standing desks better than sitting for your spine? 09:53 – How can I prevent neck and shoulder pain at my desk? 12:12 – Do ergonomic chairs really prevent back pain? 14:04 – Why does back pain increase with age? 15:53 – Should I get an MRI for back pain? 18:26 – When is back surgery really needed? 24:26 – What causes a slipped or herniated disc? 25:51 – Can core exercises stop future back injuries? 29:22 – Can collagen supplements improve spine health? 30:21 – What’s the best sleeping position for back pain? 34:22 – Is a firm or soft mattress better for back health? 39:20 – What are the best exercises to prevent back pain? 41:25 – What are the McGill Big Three back exercises? 47:39 – Should I move or rest if my back hurts? 54:46 – What are the best daily habits for back health? 56:30 – Do barefoot shoes help posture and back pain? 57:53 – What happens when you crack your back? 59:15 – Do chiropractors and physios actually help? 1:05:11 – Does cupping or acupuncture help back pain? 1:06:36 – What new treatments are coming for back pain? If you’ve ever wondered whether cracking your back is dangerous, if a herniated disc can heal, or what the best daily routine for back health looks like, this episode has the answers. He’s also a strong advocate for educating patients and challenging outdated ideas about spine health, a message he regularly shares on his growing YouTube channel, Spine MDT and in clinical practice. ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt