James Smith is a fitness influencer and the two-time best-selling author of Not a Life Coach and Not a Diet Book. His no holds barred approach to fitness advice makes him unlike any other fitness influencer today, and now he’s bringing his unique philosophy to improving people’s confidence. 0:00 Intro 01:30 Why did you write a book about confidence 05:40 How deep are our confidence issues? 09:23 Our pain points in confidence 12:57 The base of confidence and how we build it 20:19 What is audacity? A: Airing your opinions 22:30 Happiness recipe 26:42 Productivity 28:24 Are you a workaholic 31:39 Your relationships 33:53 Monogamy 45:35 Dating 50:07 How do I help my friend that isn't changing? 55:40 What do you need to work on? 57:14 Building confidence with evidence 01:00:20 Picking your passengers 01:02:02 Utility of deprivation concept 01:07:46 What is your goal? 01:09:40 The worst day of your life 01:18:50How can someone build confidence today? 01:26:28 The opposite to happiness is boredom 01:34:33 The last guests question James’ book: https://www.amazon.co.uk/How-Be-Confident-international-bestselling/dp/0008536449 James: https://www.instagram.com/jamessmithpt/ https://mobile.twitter.com/jamessmithpt_ Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7iQXmUT... FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-ba... Sponsors: Huel - https://g2ul0.app.link/G4RjcdKNKsb BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb Carpets gifted from Tapi - https://g2ul0.app.link/tDr1dkXNKsb Chandelier & Lights gifted from Tom Kirk Lighting - https://g2ul0.app.link/h2nesEZNKsb