Greg O'Gallagher (Kinobody) in this video titled "How Women Can Build the Body of a Goddess" Use the Free Physique Builder Tool - http://kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher https://www.facebook.com/kinobodyfitness http://Kinobody.com Add me on snapchat - @gog9 What you'll learn! What is the body of a goddess?(5:45) What is muscle tone and how to build it? (9:45) How strength training can increase muscle tone? (11:30) Is cardio a useful tool to drop body fat? (15:00) Why your cardio workouts can cause you to gain weight Why you don't need pre and post workout supplements (20:50) The one question you need to ask yourself to drop fat (22:40) Can interval workouts boost your metabolism? (26:00) How strength training can help you burn more fat (28:30) The best 'cardio' to increase fat loss (30:00) The best exercises for women to build a great body (35:00) How to create amazing abs (41:00)