👉Join The Muscle Mommy Movement: https://www.skool.com/muscle-mommy-movement/about#survey-4sfVoNENAP?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2712 🔥 October Special: MAPS GLP-1 is 50% OFF! Transform your fat loss results using the world’s first GLP-1 inspired fitness program. 👉 Use code GLP50 at checkout: https://www.mindpumpmedia.com/maps-glp-1?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2712 🎙️ In This Episode: The Mind Pump crew shares the 5 biggest fitness mistakes middle-aged women make that destroy progress. ⏱️ Timestamps: This can be a difficult demographic to train. (1:23) The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress #1 - Not prioritizing lifting. (4:43) #2 – Doing too much cardio. (12:16) #3 - Eating too little. (18:28) #4 - Not eating enough protein. (23:41) #5 - Not managing stress. (25:26) Bonus: Alcohol. (28:49) 💥 Mentioned Links & Sponsors: 💥Muscle Mommy Movement https://www.skool.com/muscle-mommy-movement/about#survey-4sfVoNENAP?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2712 💥Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2712 💥Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2712 💥Mind Pump # 2567: Women Who Lift: Breaking Myths and Building Muscle https://mindpumppodcast.com/2567-women-who-lift-breaking-myths-and-building-muscle/ 💥Mind Pump # 2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore https://mindpumppodcast.com/2447-the-keys-to-visceral-fat-loss-muscle-gain-with-dr-tyna-moore/ 💥Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ 💥Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy https://mindpumppodcast.com/2652-how-undereating-is-making-you-fat-unhealthy/ 💥Mind Pump # 2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things https://mindpumppodcast.com/2445-women-you-will-never-lose-belly-fat-unless-you-do-these-5-things/ 💥Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss https://mindpumppodcast.com/2690-the-new-diet-everyone-is-using-for-fat-loss/ 💥Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA 💥Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?htrafficsource=spotify-organic&hcategory=posttype&el=2712 💥People Mentioned Dr. Tyna Moore (@drtyna) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2712 Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2712 Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2712 Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2712 More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2712 💪 Start A Workout Program Today Take the guesswork out of your training and follow a proven program designed by Mind Pump. 👉 Find the perfect MAPS program for your goals here: https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2712 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy