Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. Enjoy! 🤍 My guided journal series https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 intro 02:24 regulating your nervous system 06:07 why we get into states of stress 16:42 habits that rewire your nervous system 22:03 your mindset and self-talk 26:23 rhythms, routines, and cycles 30:52 movement and nature 35:06 having healthy connections in your life 40:30 authenticity and creativity #healthyhabits #nervoussystemregulation #nervoussystemhealing #podcastsforwomen #postivemindset #selftalk #healingjourney #journaling