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Topic
Trauma Recovery
Episodes · 12 months
74
Nov 2025–Oct 2026peak share, Aug 2026
Share of analysed episodes per month, Nov 2025 to Oct 2026: 5 of 3,584, 7 of 3,862, 5 of 4,115, 8 of 4,226, 6 of 4,731, 3 of 4,438, 8 of 4,230, 3 of 4,319, 9 of 4,515, 10 of 4,419, 4 of 4,624, 6 of 4,594.
All time
172
+20 via 15 narrower
On record
107
took a position
Where they standLast discussed
4d ago
Nov 11, 2026
Who's talking
Top voices on this topicThe eight guests on the most episodes about this topic in the last 13 weeks, not counting their own shows or clips they were only heard in, most episodes first. VoiceRank (their score across the whole corpus) is shown for context and only breaks a tie. Each strip is that guest's episodes week by week, and the newest week is still in progress.
#Guest · last 13 weeksEpisodes, sorted, most firstVoiceRank
1KG
JW
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CM
Episodes on this topic, by weekEvery analysed episode tagged with this topic in each of the last 13 weeks, across all shows and whoever was on them. The newest week is still in progress, and recent weeks fill in as transcripts are analysed. Point at a name, or tab to it, to highlight the weeks that guest was on an episode.
All shows
Episodes on this topic per week, weeks starting Aug 17 to Nov 9 (the last still in progress): 2, 2, 2, 0, 0, 1, 2, 2, 1, 2, 0, 0, 1.
Where they stand
Camps of opinion · 3Positions people took on this topic in transcripts, grouped by school of thought. The bar shows each camp's share of the people sorted into a camp. It is not a poll and not a share of any audience, and people whose position fit no camp are left out of it. Within a camp, people with demonstrated expertise on the topic come first, then those who reached the most listeners on it. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Share of people placed in a camp22 people
41%
36%
23%
- Prioritize somatic and physical recovery9 people · 41%
- Focus on cognitive and narrative…8 people · 36%
- Emphasize active lifestyle and…5 people · 23%
Prioritize somatic and physical recovery
Healing requires addressing the body's stored trauma through physical, somatic, or nervous system regulation rather than just talk therapy.
9 people · 8 episodes
Healing requires consciously connecting with the body to release stored sensations and establish safety, rather than relying solely on cerebral, cognitive analysis.
“what I had seen time and time again is no amount of theory won't better in those moments of reactivity can shift the way my body is reacting because my body is playing an absolute role. If my body doesn't feel safe, it's only a matter of time before I'm trying again to regulate in those older habitu”
Lisa Bilyeu · Dec 2022 · 2 episodes · 122K views on this topic
EMDR therapy is a successful treatment for managing trauma responses and reducing aggressive outbursts.
“I do EMDR also and I it helps me with the trauma and my outbursts have gone to like nothing.”
Soft White Underbelly · Nov 2025 · 2 episodes · 458K views on this topicJM
He believes the stellate ganglion block procedure is a highly effective way to physiologically reset the nervous system for trauma survivors.
“I was so blown away by how it transformed my life. uh um that yeah I ended up writing a book with the guy that discovered it to bring it to the living room because you can get an overactive sympathetic nervous system and hypervigilance, hyperarousal, reactivity, ideiation, lack of sleep, all these t”
Soft White Underbelly · Jul 2025 · 1 episode · 430K views on this topicFocus on cognitive and narrative…
Healing is best achieved by bringing trauma into conscious awareness, discussing one's story, or reframing past experiences as growth.
8 people · 8 episodes
Unprocessed trauma acts as an emotional abscess that must be brought into consciousness and processed to prevent it from damaging one's mental state.
“trauma is so common, and we shove trauma underneath the surface because of the guilt and shame that it generates, and then it stays in us like an abscess and spins off. Symptoms, they could be symptoms of diffidence, they could be symptoms of overusing a substance. They could be symptoms of avoiding”
Huberman Lab · Sep 2023 · 2 episodes · 1.4M views on this topic
Acknowledging and naming one's trauma is essential to preventing it from continuing to influence one's life negatively.
“if you can say it, you can own it and then you take away the power of it to be operating in the background.”
Dr. Mayim Bialik · May 2026 · 3 episodes · 1.8M views on this topicKB
Individuals must actively acknowledge their trauma and adopt a practice of repetition, such as affirmations, to navigate life's challenges and move forward.
“I believe that happens through practice and repetition. Right. Right. That is what that is what the faith is is practice and repetition. Right.”
The 85 South Comedy Show · Jun 2025 · 2 episodes · 43K views on this topicEmphasize active lifestyle and…
Recovery is driven by personal responsibility, hard work, and engaging in active, focus-demanding hobbies rather than relying on therapy.
5 people · 4 episodes
BM
Braxton McCoy believes that focusing on hobbies like horsemanship, which require complete attention and trust, serves as an effective, active form of therapy for recovering from trauma.
“I've been um you know I've been around horses since uh four years old old or so they especially Young Horses um they really uh they make me focus on them you know what I mean I can't sit and live in my own head I have to be paying attention to them and I think that probably helps a lot”
Black Rifle Coffee Podcast · Apr 2024 · 1 episode · 11K views on this topicKE
Kirstie EnnisUnrated
She believes that individuals should take personal ownership of their response to trauma rather than dwelling on uncontrollable past events.
“I can't control the helicopter crash I can't control what this crazy vicious world throughout me I can't control that but what I can control is how I'm going to respond”
Jocko Podcast · Oct 2019 · 1 episode · 138K views on this topicEH
Evan Hafer asserts that hard work is often a better form of therapy for veterans than traditional clinical approaches, as it creates an intense focus that blocks out negative thoughts.
“I think hard work is actually therapy in a lot of different ways but they find some different connection with the animal that is almost spiritual for some reason I I I don't know how me you understand that I don't I don't know what there it's so”
Black Rifle Coffee Podcast · Apr 2024 · 2 episodes · 25K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts
Episodes discussing this topic
75%
90%
Showing 10 of 30
Over time
Share of episodesThis topic's episodes as a share of every episode we analysed, in each complete month. We analyse more episodes every month, so a raw count would mostly show that growth. Recent months fill in as transcripts are analysed.
Complete months · first on record Sep 2018