#TimSpector #DrGundry #Diet Calories in, calories out... Dietary cholesterol will raise your cholesterol levels... Eating fat will make you fat... I'm sure you've heard all of these before. Well, my guest today says these so-called "diet truths" are anything BUT true. He's Tim Spector, an expert in gut health and a Professor of Genetic Epidemiology at King’s College London. He's also the author of the bestselling book The Diet Myth. His newest book out in paperback is Spoon-Fed: Why almost everything we’ve been told about food is wrong. And on today's episode, Tim and I are going to bust these myths WIDE open, explain why breakfast is NOT the most important meal of the day, and talk about one much-maligned food that's actually GREAT for your health. Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com In this episode, you'll learn: -Timestamps- 01:45 The SHOCKING reason most diets fail 08:45 A "hunter gatherer secret" for better gut health 13:45 Why breakfast might actually be hurting your health 25:30 Why eating THIS fatty food is "like taking a probiotic" 30:15 How to eat MORE food, while feeling healthier and worrying LESS 35:25 How to become your own pharmacist (and why that can help you live longer) 38:00 Who REALLY controls the food you eat (and what you can do about it 46:15 The rainbow key to a successful diet 47:45 The "healthy" oil you probably need to avoid if you carry the ApoE4 gene (and the replacement oil you should eat instead)