If you enjoyed this episode, I recommend you listen to my first conversation with Dr Tim Spector, here: https://www.youtube.com/watch?v=66hWntvp0_4 You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3QT9AVW Follow Tim: Instagram: https://bit.ly/46vt340 Twitter: https://bit.ly/3VG0zil You can listen to Zoe's podcast here: https://link.chtbl.com/RYf17sA7 Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7iQXmUT... Join my exclusive Telegram Community: https://g2ul0.app.link/SBExclusiveCom... FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-ba... Sponsors: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Huel: https://g2ul0.app.link/G4RjcdKNKsb http://joinzoe.com with an exclusive code CEO10 for 10% off