Download my FREE Fasting 101 Guide: https://resetacademy.drmindypelz.com/lm-fasting-101?utm_source=youtube&utm_medium=social&utm_term=&utm_content=&utm_campaign=lm-fasting-101 OPEN ME 👇 FOR RESOURCES MENTIONED RESOURCES MENTIONED: Reset Academy: https://resetacademy.drmindypelz.com/reset-academy?utm_source=youtube&utm_medium=social&utm_term=&utm_content=loc-desciption&utm_campaign=reset-academy Fast Like a Girl Certified Coaches: https://www.drmindypelz.com/find-a-coach Books: http://www.drmindypelz.com/books Levels Health CGM: http://levels.link/mindy?utm_source=copy&utm_medium=portal LMNT Electrolytes: https://www.drinklmnt.com/pages/mindypelz-gift?rfsn=5286941.eac439&utm_medium=affiliate&utm_source=mindypelz&utm_campaign=agwp&utm_content=&utm_term= BEAM Minerals (Use Code MINDY for 20% off): https://www.beamminerals.com/?oid=4&affid=648 Bone Broth: https://get.aspr.app/SH19JU RESEARCH MENTIONED: https://pubmed.ncbi.nlm.nih.gov/36733380 https://pmc.ncbi.nlm.nih.gov/articles/PMC10918425 https://www.sciencedirect.com/science/article/pii/S2589936822000524 https://www.kidney.org/news-stories/can-dehydration-affect-your-kidneys https://www.kidney.org/kidney-topics/pain-medicines-and-kidney-disease https://link.springer.com/article/10.1186/s12882-024-03516-y https://idf.org/managing-diabetes/fasting https://academic.oup.com/edrv/article/46/6/856/8211151?login=false https://www.sciencedirect.com/science/article/pii/S0002916522049085 https://pmc.ncbi.nlm.nih.gov/articles/PMC8399962 https://pmc.ncbi.nlm.nih.gov/articles/PMC8419605 https://pmc.ncbi.nlm.nih.gov/articles/PMC12052274 https://www.annualreviews.org/content/journals/10.1146/annurev-psych-010418-102936;jsessionid=6SsBWdYC7fwKznsTano_F675te5koB13f2Pp1sj2.annurevlive-10-241-10-91 https://www.sciencedirect.com/science/article/abs/pii/S1471015320303925 https://www.sciencedirect.com/science/article/abs/pii/S0031938417302111?via%3Dihub https://nutritionsource.hsph.harvard.edu/collagen https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.783659/full STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz LIVE LIKE A GIRL PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 CREDITS: Photos: Wendy Yalom Photography Video Editor: Antrom Kury Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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