I know a lot of us have been going through heartbreak, divorces, separations, breakups, and here's the thing nobody tells you: this is actually a really unique opportunity to become the version of yourself you could have never become without it. And maybe this relationship ended years ago, but you're ready for your glow-up moment right now, because let's be real, it doesn't end. In this episode I explore: 🔮 What's actually happening in your neurochemistry when a breakup feels like your limb was chopped off 🌙 The pattern interrupt practice that changes everything about how you process pain 👑 Why staying friends with an ex almost never works the way you think it will ✨ The difference between being over someone and actually being done thinking about them 🕊️ How I found synchronicities showing up everywhere after my own heartbreak 💫 The practice of creating your own era, and how it becomes the thing that gets you unrecognizable This one is going to change the way you see every ending in your life. Let's get into it. Glow up after your heartbreak with my Ultimate Heartbreak Healing Course, a 31-day step-by-step guided journey from your breakup to your greatest glow-up yet. Use code PODCAST for 25% off: https://iamsahararose.com/heartbreak Trust the Path Music Video Out Now: Stream + Watch: https://youtu.be/kEkPGg9WjCk?si=7NvbfbeyHP6OgYlk + https://open.spotify.com/track/3Kt8XGeWa5EYfOBVkJHNAJ?si=Pn6iAXUSScGW5IwetwHDcA ✨Subscribe for more: https://www.instagram.com/iamsahararose/ Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here https://open.spotify.com/track/5YJ6t9KWmkD8PK9oOyD4qB and watch the music video here https://www.youtube.com/watch?v=GKrYJye7B8k To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. 0:00 Intro 2:07 The Neurochemistry of Heartbreak 3:37 What "Self-Sourced" Self-Love Really Means 5:08 Tip 1: The Pattern Interrupt Practice 9:38 Tip 2: Finding Closure Within Yourself 10:27 Heartbreak Healing Course 11:06 Why You Can't Heal While Seeking Revenge 13:16 Tip 3: Don't Romanticize the Relationship 17:15 Ad Break 20:00 Self-Love as Both Giver and Receiver 24:04 The Shadow Work Behind Healing 26:07 Rewriting the Love Story 29:03 Creating Your Own Era 38:32 Heartbreak Healing Course 39:09 Closing Thoughts