In this talk from 1970, Ram Dass explores the transformation from ignorance to wisdom, going up and coming down, living in the spirit, and different techniques of centering. The Ram Dass community gathers regularly to engage in meaningful discussions about the podcast. We invite you to join us and share your curiosities, insights, and wisdom. Sign up for the General Fellowship to receive event invitations directly in your inbox: https://www.ramdass.org/fellowship/ Listen to the Here & Now Podcast ad-free with a 7-day free trial at patreon.com/RamDassPodcast Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self. This show is also sponsored by Magic Mind. Try their new Mental Performance Gummies–a caffeine-free way to stay sharp, providing calm, sustained clarity without the side effects of traditional stimulants. Get 25% off with our link: magicmind.com/RAMDASSGM or use code RAMDASS25 at checkout. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org This episode of Here and Now is the second half of a talk Ram Dass gave at the Arlington Street Church in Boston on March 24, 1970. Don’t miss part one of this talk: Tuning Up & Tuning In: https://youtu.be/ESE33uItMic In this episode Ram Dass explores the transformation from ignorance to wisdom. “The really fierce problem that most of us are realizing at this moment,” he says, “is how to alter our ways of thinking about who we are and how it all is, to be in tune with something inside that already knows.” Ram Dass talks about the roller coaster of going up and coming down. But that’s all ultimately a game. The real work is to center ourselves so we can be at the vibrational rate where we are living in the spirit. Ram Dass shares different techniques of centering oneself, including vipasana meditation, pranayama breathing, and bhakti yoga. “As far as I can see,” he says, “every form of yoga is based on one-pointedness of mind. Take bhakti yoga, singing a love song to Ram. It only works when you can make your mind so one-pointed on Ram that you and Ram become one.” “Living in the spirit is a vibrational rate. It’s a take of it all. It’s a vibrational take. In order for it to work, you’ve got to get your head so centered. You’ve just got to calm down and center. And it’s really fierce to do it in the marketplace. And sometimes it’s cool to go off and do it in cycles. So at those times you sort of go off by yourself to cool out and center.” – Ram Dass ================ Ram Dass on Living in the Spirit - Here and Now Podcast Ep. 273 - https://youtu.be/h-p7vcCFty0 Ram Dass – Here and Now – Ep. 273 – Living in the Spirit - https://beherenownetwork.com/https://beherenownetwork.com/ram-dass-here-and-now-ep-273-living-in-the-spirit/ ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/