MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+). In this episode the guys break down 5 signs that fitness fanatics specifically need to eat more and move less — feeling chronically worn out, sacrificing more important things for workouts and diet, staying super lean all the time with no flexibility, not improving any objective performance metric in a long time, and workouts no longer being joyful. They also get into Adam's new solo cooking ritual using Our Place pans and why it turned from a chore into something he looks forward to, Corinne's update as a top Mind Pump trainer who has finally committed to adding muscle after years of staying chronically lean, Justin's incredible weekend experience at a multi-day program, Adam getting back together with Katrina after a rough week of stress and house prep, Justin's son Everett watching the Odyssey movie and losing his mind over it, and Sal having another ghost experience at home. Then they coach live callers submitted through mplivecaller.com. SPONSORS Our Place (cookware): https://fromourplace.com Code: MINDPUMP for 10% off sitewide. Forever chemical free, titanium nonstick, 100-day trial with free returns. Adam discusses using the Always Pan for his solo mushroom cooking sessions. Kion (essential amino acids): https://getkion.com/mindpump 20% off automatically applied at checkout. High leucine EAA formula — clinically shown to stimulate muscle protein synthesis between meals without extra calories or digestion load. Troscriptions: https://troscriptions.com/MINDPUMP Code: MINDPUMP for 10% off first order. Medical grade buccal supplements. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - 5 signs fitness fanatics need to eat more and move less 1:41 - Sign 1: You are chronically worn out and never fully recovering 7:18 - Sign 2: You sacrifice more important things for workouts and diet 13:33 - Sign 3: You are super lean all the time with zero flexibility 16:52 - Sign 4: You have not improved objective performance in a long time 19:18 - Sign 5: Your workouts are no longer joyful — it is a grind 21:49 - Adam's solo cooking ritual with Our Place pans — how a chore became something he loves 26:19 - Corinne's update — top Mind Pump trainer finally committing to building muscle after years of staying too lean 31:43 - Justin's incredible multi-day weekend program experience and the inflammation difference it made 39:03 - Adam and Katrina's stressful week, house back on the market and getting back on the same page 43:04 - Justin's son Everett watches the Odyssey and loses his mind — the hidden gem movie debate 45:27 - Sal has another ghost experience at home 1:03:35 - Caller: Paul (Ontario) — fitness fanatic, overtrained, needs to dial back and trust the process 1:12:38 - Caller: Ryan (Ohio) — 36-year-old getting married in July, wants fat loss, needs a strength-first approach 1:35:25 - Caller: Melissa (Nebraska) — 43-year-old returning to fitness, metabolism needs rebuilding, gets reverse diet strategy 1:51:44 - Caller: Meredith (Texas) — long time listener, complex history, gets individualized programming advice 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy