Learn about inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt Type 2 diabetes is rising fast, but most people still don't realise just how much impact lifestyle can have. We now have strong evidence that everyday habits can help prevent it, improve how it's managed and even help reverse it, particularly in the earlier stages. In this video, I walk through how I'd approach it in clinic, focusing on 5 key levers. 1. Movement to help your muscles pull glucose out of the bloodstream and improve insulin sensitivity. 2. Diet focused on whole foods and cutting ultra-processed foods. 3. Sleep for better glucose control and appetite regulation. 4. Stress management to lower inflammation. 5. And extras like fasting and meal timing. If you or someone you know is dealing with prediabetes or type 2 diabetes, it's definitely worth a listen. If you're on medication, make sure you're making changes with support from your doctor. ⏱️ Timestamps: REFERENCES Diabetes prevention: https://pubmed.ncbi.nlm.nih.gov/31683759/ Diabetes remission: https://pubmed.ncbi.nlm.nih.gov/29221645/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12635883/ Nutrition intervention: https://pubmed.ncbi.nlm.nih.gov/38027413/ Exercise: https://pubmed.ncbi.nlm.nih.gov/40391012/ https://pubmed.ncbi.nlm.nih.gov/39910758/ ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt