15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Krista Williams is the co-host of the Almost 30 podcast, where she and her co-host Lindsey Simcik explore self-discovery, wellness, and personal growth with a diverse array of guests. With her infectious energy and passion for empowering others, Krista inspires listeners on their journey towards a more fulfilling and balanced life. - 00:00 Intro 00:20 How to Heal Your Relationship With Food 05:27 How Food is Talked About in the Family 10:31 Krista’s Turning Point 12:58 The Extremes of Controlling Food Intake 17:19 Role of Social Media in Our Relationships With Food 27:37 Falling Into the Trap of Comparison 30:00 Eating Disorder Vs Disordered Eating 31:18 How Should We Be Talking About Food? 43:01 Women’s Fear of Consuming Protein 50:00 Finding What Sustains You in Life 58:17 Impact of Parental Attachment Styles 1:12:41 Recommended Pieces of Content 1:14:47 Where to Find Krista 1:15:13 Living the Genius Life - Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. http://TryARMRA.com/genius and use code GENIUS to get 15% off of your first order. Puori provides IFOS-certified, high-potency fish oil to satisfy all of your pre-formed omega-3 needs! http://Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide. LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at http://drinklmnt.com/geniuslife. First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere