15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Krista Williams is a writer, speaker, and co-host of the hit Almost 30 podcast, where she explores modern spirituality, personal growth, and what it means to live with integrity in a world full of noise. 00:00 Is It Easy To Find Integral People? 08:10 Recent Growth In The Wellness Industry 11:12 How To Know When To Trust Our Intuition 21:26 Is There Anything Ethically Wrong With Using ChatGPT? 35:10 Should We Stop Humanizing Our Pets? 39:28 Is There Such A Thing As Creatine For Women? 45:07 Benefits From Various Supplements 55:08 Is HRT Good For Menopause? 58:50 Why Spending Time Outside Is Integral For Our Health 1:06:09 What It Means To Be High Integrity 1:09:30 Ways To Eat Poultry Efficiently 1:15:45 Viewing Life In A Spiritual Way 1:21:33 Where To Find Krista This episode is proudly sponsored by: Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to http://livemomentous.com/genius or use code GENIUS for 35% off your first subscription. Alpha Progression is a top-rated strength training app designed by expert lifters and trainers to create personalized workout plans, track progress, and help you build muscle efficiently—without the hefty price tag of a personal trainer. Start your 2-week free trial now at http://AlphaProgression.com/GENIUS and get 20% off as a listener of this podcast! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere