Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ========================================================================= Guest Suggestion Form: https://forms.gle/rWqXG3WkDWSUHcdF8 How do you become confident enough to stop caring about what people think? In this inspiring episode of Gunjan Talks by GunjanShouts, Shalini Passi shares powerful insights on confidence, self-love, insecurities, criticism, negativity, stress, emotional triggers, aging, mental health, therapy, manifestation, fitness, self-care, and personal transformation. From dealing with comparison and difficult phases of life to embracing aging, managing emotions, building confidence, staying happy, exercising, eating well, and becoming comfortable with your true self, this conversation explores what it really takes to live life without losing yourself. Shalini also opens up about shaving her head, changing her style, handling public perception, cosmetic procedures, healthy aging, manifestation, family values, and creating the life you truly want. FOLLOW GUNJANSHOUTS YouTube: https://www.youtube.com/@GunjanShouts Instagram: https://www.instagram.com/gunjanshouts GunjanTalksClips: https://www.youtube.com/@GunjanTalksClips GunjanTalksShorts: https://www.youtube.com/@GunjanTalksShorts Spotify: https://open.spotify.com/show/4brXLr40b9pNRtIq5YlhRp Shalini Passi: IG: https://www.instagram.com/shalini.passi/ WHAT YOU'LL LEARN IN THIS PODCAST: ✅ How to build confidence and self-belief ✅ How to deal with insecurities and self-doubt ✅ How to stop caring about negativity and criticism ✅ How to stop comparing yourself to others ✅ A step-by-step approach to happiness ✅ Shalini Passi's approach to food, fitness and exercise ✅ Gym vs Yoga vs Pilates ✅ Supplements and personal wellness ✅ How to deal with the fear of aging ✅ How to manage stress and difficult phases ✅ How therapy can support mental wellbeing ✅ The powerful story behind shaving her head ✅ Lessons from grandparents and Ratan Tata TIMESTAMPS: 00:00 - Teaser & Intro 02:37 - Confident 05:00 - Insecurities 06:00 - Mental Preparation for Difficult Days 08:21 - Negativity & Criticism 09:16 - Controlling Your Emotions 09:58 - Comparing Yourself to Others 12:16 - The Need for Reassurance 12:32 - Things Shalini Wants to Change 14:23 - What Self-Love Really Means 15:05 - Self-Care & Maintaining Yourself 17:34 - Marriage, Children & Changing Choices 18:17 - How to Achieve Self-Love 19:51 - Approach to Happiness 21:21 - Handling People Who Trigger You 24:31 - Shalini's Approach to Food & Diet 25:56 - Does Shalini Take Supplements? 21:39 - Gym, Yoga or Pilates? 27:06 - Fear of Aging 27:28 - Celebrities Embracing Aging 27:09 - Stress 30:11 - The Most Stressful Phase 30:38 - Therapy for Mental Peace 32:09 - How Therapy Transformed 33:06 - Shaving Her Head 34:43 - Have You Ever Felt "Why Me?" 35:05 - Lessons From Her Grandparents 36:44 - Lessons From Ratan Tata 38:01 - Values She Wants to Pass On 39:31 - Manifestation 43:24 - Advice for Girls 45:37 - Shalini to Her 20-Year-Old Self 46:08 - Dedicated Song Thank You For Watching This Podcast :) #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ******************************************************** About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ******************************************************** DISCLAIMER: This podcast is for educational and informational purposes only. The views shared are based on personal experiences and opinions and should not be considered medical, psychological, or professional advice. Please consult a qualified professional for guidance specific to your situation. Hashtags: #shalinipassi #shalinipassiinterview #shalinipassipodcast #gunjanshouts #gunjantalks #podcast #confidence #selfconfidence #selflove #mentalhealth #therapy #stressmanagement #happiness #manifestation #personalgrowth #selfimprovement #womenempowerment #motivation #motivationforwomen #mentalpeace