15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit https://drinkag1.com/GENIUS. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit https://BUBSNaturals.com and use code GENIUS for 20% off. Bite makes my favorite low-toxin toothpaste alternative sent in refillable, compostable pouches! Head to https://trybite.com/genius or use code GENIUS for 20% off of your first order. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere ---