Nutrition, supplementation, and recovery are foundational for enhancing exercise performance, but their full potential often remains untapped. In this episode, Dr. Andy Galpin, a renowned expert who has coached Olympians, world champions, and professional athletes across major sports, breaks down exactly how to leverage these critical elements to meaningfully enhance your results. For strategies on muscle growth, protein timing, and more—download the "How to Train According to the Experts" guide: https://howtotrainguide.com *Andy Galpin, PhD* X: https://x.com/drandygalpin Instagram: https://www.instagram.com/drandygalpin Perform Podcast: https://performpodcast.com/ *EPISODE LINKS* Show notes & transcript: https://www.foundmyfitness.com/episodes/andy-galpin *PODCAST INFO* Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322 Spotify: https://open.spotify.com/episode/5wz9pXaCEUotWoIxnAhKUK?si=4rnj0Bl_T1STSu9BtiHefA *SUPPORT MY MISSION* Get access to more than 65 Ask Me Anything episodes with me when you become a FoundMyFitness Premium Member: https://www.foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=andy_galpin_podcast #exercise