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Apr 28, 2025
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Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
FoundMyFitness·Apr 28, 2025
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
The decision to train fasted should prioritize personal preference and individual performance needs over minor physiological adaptations.
“Is it more beneficial for your mitochondria? Yes, potentially. But if you look at the amount, it's not that much. Now, if you liked it or didn't care, fine. But if you're like, I hate it. My performance is worse. I don't like it. I don't feel good. Then we actually don't do it.”
FoundMyFitness · Apr 2025 · 1 episode · 344K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts