Muscle Mommy Movement Quiz http://musclemommymovement.com/quiz Mind Pump Store https://www.mindpumpstore.com/ 00:00 Mind Pump Fit Tip: Do These 6 Things and You WON’T Get Gains from Strength Training 25:53 Fatty 15 vs. Omega 3s 28:44 Dad, the builder 31:25 LEGO minifigures 36:45 A terrible lie told to women about the definition of success 50:48 Hurt people, hurt people 53:48 How does Zbiotics work so well? 56:31 Shout out to Mind Pump Store! 57:41 ListenerLive question #1 – How can I balance upper body volume with a serious focus on improving my bouldering (rock climbing) skills? 1:06:07 ListenerLive question #2 – I feel like I am stuck in not being able to gain muscle because I cannot physically eat more. What advice do you have for a situation like this? 1:15:03 ListenerLive question #3 – I feel that my body, while strong, is covered in a layer of fluff. I feel strong, but don’t feel the aesthetic is there. What advice do you have on what my week should look like with workouts, steps, cardio, lifting programs, and proper macros? 1:25:51 ListenerLive question #4 – Please help me figure out what to do about my nutrition! I’m so concerned that I’m going to lose this hard-earned muscle at my age, and in the thick of perimenopause. What’s your advice on how I can get my act together? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** http://fatty15.com/MINDPUMP Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** http://zbiotics.com/MINDPUMP25 Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/ Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon https://mindpumppodcast.com/2232-age-proof-your-muscles-bones-brain-with-dr-gabrielle-lyon/ Sleep and Injury Risk - PubMed https://pubmed.ncbi.nlm.nih.gov/34099605/ Deep Dive: Fatty15 vs. Omega-3 https://fatty15.com/blogs/news/deep-dive-fatty15-vs-omega-3-study LEGO® Minifigures | Official LEGO® Shop US https://www.lego.com/en-us/themes/minifigures Gen Z men and women divided over getting married, having kids https://www.newsweek.com/gen-z-men-women-divide-kids-marriage-poll-donald-trump-kamala-harris-republican-democrat-2126843 Unknown Number: The High School Catfish https://www.netflix.com/title/81690512 Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump http://drinklmnt.com/MindPump Mind Pump #1172: Four Ways to Change Your Workout for Maximum Results https://mindpumppodcast.com/1172-four-ways-to-change-your-workout-for-maximum-results/ Mind Pump #2657: The Over-50 Fitness & Health Plan https://mindpumppodcast.com/2657-the-over-50-fitness-health-plan/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS