David Sutcliffe is a former actor and life coach. Balancing self-compassion with self-discipline can be challenging. On one hand, kindness towards yourself fosters growth and resilience, but on the other, pushing yourself can maintain drive and ambition. How can we navigate this balance to treat ourselves better while staying motivated? Expect to learn the role of authenticity in everyday life, what the cost is of betraying yourself, why self compassion is so hard, why people struggle to access their feelings, why its tough to be present all of the time, how to become more powerful to hold presence, and much more… - 00:00 The Role of Authenticity in a Good Life 05:15 Beginning to Rediscover Authenticity 09:56 Why Fear Can Be So Prevalent 14:52 The Cost of Betraying Yourself 20:13 Self-Editing in Relationships 26:12 Why is Self-Compassion So Hard? 32:34 Different Mindsets For Different Times 45:15 When You Get Sick of Yourself 56:26 Feeling Unfulfilled by Hollywood 1:09:26 What It Means to Be Present 1:22:17 Where to Find David - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/