
JOIN THE PATREON & GET 50% OFF ON ANNUAL MEMBERSHIPS! https://shxtsngigs.uk/Patreon-yt THIS WEEK WE DISCUSS: 00:00 Introducing Guy Leschziner! 05:34 Understanding Sleep 07:35 Are Sleep Trackers Worth It? 10:28 I'm Dreading Checking This Tracker Tomorrow 13:58 Oh My God, I've Been There 17:43 The Reality Of Insomnia 23:51 This Summer Has Killed Me 31:44 Endlessly Scrolling Until 2 In The Morning 37:08 Should You Nap? 42:00 How Sleep Affects Your Body! 44:55 No Shots Fired, You Snore Bro 49:47 Sometimes I Just Have The Giggles 54:45 My Whole Right Side Was In Pain 58:16 Chocolate Gives Me Horrible Nights 1:05:34 I Think It Sounds Absolutely Idiotic

Your Sleep & Dreams Are Warning You! - Common Habits Before Bed Decreasing Lifespan | Guy Leschziner

Too Busy to Sleep? Here’s How It’s Wrecking Your Health and Performance Feat. Dr. Guy Leschziner

The Extreme Sleep Scientist: The Painful Trick To Fix Insomnia And Poor Sleep!

Neuroscientists 7‑Day Habit Reset: Start Today, Feel Different By Next Week

Anti-Aging Expert: "STOP These 3 Habits After 40+! – They Predict Early Death" | Rose Anne Kenny

Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy Galpin

7 habits a neuroscientist swears by to keep your mind sharp at any age with Dr Tommy Wood

Warning Signs You're Not Sleeping Enough & How To Sleep Better For Longevity | Dr. David Garley

Why You Feel So Tired All The Time! (Do THIS To Have More Energy!) - Dr. Rupy Aujla