Marcus Filly is a former D1 athlete and a six-time top-ranked CrossFit games competitor. We explore ways to increase your metabolic rate as well as burn fat with exercise. Crush your next workout or sauna session with the new Electrolyte Stix: https://bit.ly/electrolyte-stix Use code podcast at checkout to save Connect with Marcus: https://functional-bodybuilding.com -------------Sleep & Camera Tools You NEED!----------------------- Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes--------------------------------------