Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Darryl Edwards is a London, UK based movement coach, play advocate and Personal Trainer. He shares tips and strategies to get you moving like a primal human (multi plane movements). Free Keto Diet eCourse: https://courses.highintensityhealth.com/store/Yw9HmUNW ➢ Animal Moves https://amzn.to/2EUlCXf ➢ Paleo Fitness Book: http://amzn.to/2g04OaL ➢ Introduction to Paleo Fitness Book: http://amzn.to/2y3dSAp ➢ Connect w/ Darry: https://www.primalplay.com ➢ Best Amino Acid: http://bit.ly/2mNuPw7 -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:10 Your Extraordinary Feet: 03:11 Humans are Movement Generalists: 06:54 Paleo Fitness: 12:12 Start Barefoot Walking: 13:30 You’ll be Lighter on Your Feet: 16:32 Your Feet Spread: 17:51 Training Outside in Natural Weather Conditions: 24:50 A Holistic Practice of Health: 26:13 A State of Mindfulness: 28:35 Low Carbohydrate Diet: 30:24 Darryl was Pre-Diabetic: 33:02 Sleep Quality: 33:42 Darryl’s Desert Island Herb/Nutrient: 34:26 Darryl’s Ideal Morning Routine 36:21 Darryl’s Elevator Pitch