My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and creative potential. Steven shares actionable tools for defeating inner resistance that work. His approach is concrete, not based on slogans or inspirational messages. As the author of numerous best-selling books and screenplays, Steven's routines for cultivating discipline and focus, including his physical training regimen (he is incredibly mentally and physically vigorous at 82), are applicable by anyone. He gives you effective practical strategies for how to structure your day, overcome procrastination and self-doubt and do your best, most meaningful work. Episode show notes: https://go.hubermanlab.com/gVuzPzl *Thank you to our sponsors* AGZ by AG1: https://drinkagz.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman *Steven Pressfield* Website: https://stevenpressfield.com Books: https://amzn.to/3L6dVVr Writing Wednesdays: https://stevenpressfield.com/category/writing-wednesdays Overcoming Resistance (course): https://silentwritingretreat.com/steven-pressfield Instagram: https://www.instagram.com/steven_pressfield X: https://x.com/SPressfield TikTok: https://www.tiktok.com/@spressfield YouTube: https://www.youtube.com/channel/UCUuZco7pCtIm8UvGm8dp8Yg Facebook: https://www.facebook.com/StevePressfield *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Timestamps* 00:00:00 Steven Pressfield 00:04:55 Ideas & Resistance, Tree & Shadow Analogy 00:08:45 Military, Pushing Through Resistance, War of Art 00:10:14 Physical Training, Tools: Capturing Ideas, Little Successes 00:16:11 Sponsors: Helix Sleep & BetterHelp 00:18:36 Ideas, Invocation of the Muse, Goddess 00:23:19 Writing, Focus, Inner Critic, Perfectionism, Tool: Think in Multiple Drafts 00:28:21 Writing Session; Workout Analogy & Concentration 00:32:28 Aspiring Writers & Focused Hours; Work Session Timing; Phones 00:35:31 Inner Voice; Storytelling, Advertising 00:39:45 Soul & Growth, Creativity, Your Calling & Voices of Resistance, Suppression 00:48:10 Loved Ones: Projection, Resistance & Sabotage 00:51:04 Sponsors: AGZ by AG1 & Rorra 00:53:52 Angry & Numbing Out, Resistance, Internet; Following Your Calling 00:59:00 Mentors: Lessons on Focus & Quitting 01:06:46 Perfectionism 01:10:42 Contemplating Your Mortality, Family Honor 01:16:49 Proving Yourself & Competition 01:22:01 First Movie, Failure, Analyze Feedback?, Tool: Self-Evaluation 01:28:28 Book Success, One-Hit Wonders; Book Titles 01:34:22 Sponsor: Function 01:36:09 Personal Sacrifice; High Achievers & Unbalanced Life; Social Media 01:44:44 Tool: Turning Pro, Amateur vs Professional Habits, Failure, Feelings 01:49:32 Cost of Turning Pro, Tool: Taking Oneself Seriously & Others’ Reactions 01:56:42 Creativity: Practical Advice & Muse; Acts of Faith; Surrender 02:04:00 Sponsor: David 02:05:17 Workspace, Uncomfortable Chair, Physical Labor, Complaining 02:08:13 Forthcoming Book, Book Recommendations 02:13:46 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer