Today’s sponsor - OneSkin: Get 15% off with code LISA at https://oneskin.co Have you ever felt like your heartbreak has you questioning everything about yourself – whether you’re lovable, worthy, or ever going to feel whole again? The pain of betrayal, rejection, or loss isn’t just emotional – it shakes you to your core. But here’s the truth: you’re not broken forever, and the path to healing is real (and 100% available to you… starting right now!). On today’s episode, I down with world-renowned psychologist and author of Matters of the Heart, Dr. Thema Bryant, to break down exactly how you can reclaim your heart, rewrite your story, and build an unshakeable sense of self – even when others have let you down. So homie, if you’ve ever found yourself stuck in pain, waiting for an apology, or feeling like you keep falling for the same patterns… this episode is your wake-up call and your roadmap to healing. We dig deep into: - The first essential step to healing your heart (hint: it’s not denying your feelings or numbing the pain!) - Why waiting for a “sorry” is the ultimate trap—and how to start healing before anyone else changes. - The truth about forgiveness: what it really means, when it’s healthy, and why it’s about you (not them). - Brick-by-brick methods to identify and rewrite the lies you’ve been told… so you finally start believing the truth about yourself. - How to recognize when hope is freeing you versus holding you back (a must-listen if you’ve ever waited for someone to change!). - Practical boundary-setting tips so you can protect your well-being, silence toxic guilt, and surround yourself with those who applaud your growth rather than resent it. - The difference between constructive anger and destructive revenge—and how to transform your hurt into power. - Checklist of GREEN LIGHTS for healthy relationships (plus why you should stop obsessing over red flags and focus on what’s actually good for your heart!). By the end of this episode, you’ll know EXACTLY how to take back your narrative, rebuild your self-worth, and invest in relationships that let you shine (instead of dimming your light). So ladies, no more living life on hold, waiting for others to fix what they broke or trapped in cycles of self-blame. This episode will help you stand tall, speak your truth, reclaim your joy, and finally be the hero of your own life! Chapter Titles: Follow Dr. Thema Bryant: Website: https://drthema.com/ Instagram: https://www.instagram.com/dr.thema/ YouTube: https://www.youtube.com/@TheHomecomingPodcastwithDrThem/ Matters of the Heart book: https://a.co/d/aU5bRtb Follow Me, Lisa Bilyeu: Website: https://www.lisabilyeu.com Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!