In this episode, I discuss a relatively new snack available in the U.S. market you should be eating - it has the highest amount of plant protein of any nut, AND it has incredible benefits for longevity! The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ Plus, I reveal the spices and herbs that have the GREATEST impact on improving your health (and how to sneak more of them into your daily diet). From a powerful spice that can improve brain health to how you can stay slim with spicy foods, this is an episode you won’t want to miss. I also let you in on a little secret when it comes to fruit - and I uncover the ones I actually eat! On this episode you’ll learn: The protein-packed snack you can indulge in every day The two best foods to boost good gut bacteria for improved brain health One teaspoon of THIS can dramatically boost your polyphenol intake How to hack this energy-boosting spice for increased benefits Why avid eaters of THIS food have a 90% reduction in risk of getting Alzheimer's The spices in your pantry with the highest polyphenol content The SHOCKING truth about ginger (and why it may not be as healthy as we thought) Why eating spicy can increase weight loss and curb your appetite What it really means to eat fruit in moderation (and how to “eat in season”) My favorite fruits with low fructose content (and the best ‘bang for your buck’ fruit) If you liked this, you may enjoy: Stop Wasting Your Money on These 7 USELESS Supplements! https://youtu.be/4r7mrHPYhoU Fish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must! https://youtu.be/JY0JVl3pB20