By now you know when it comes to polyphenols, I’m a BIG fan. I’ve written about the power of polyphenols for health since my very first Paradox book, and five years later, I’m only more convinced of the importance of loading up your diet with polyphenol-rich food for longevity and healthy weight. Why am I crazy about polyphenols? They’re amazing plant compounds that feed friendly bacteria, boost your body’s natural ability to lose unnecessary weight, and change your gut microbiome for the better. That’s why in today’s episode, I share the newest, cutting-edge information about polyphenols and debunk common polyphenol misconceptions in order to help you lead your healthiest, happiest life. I also invite you to celebrate the amazing benefits of polyphenols with me on July 11th, National Polyphenol Day – which is also my birthday! I hope you’ll join me by doing a shot of olive oil with me and sharing it on your social channels! https://www.instagram.com/gundrymd On this episode you’ll learn: * The surprising way polyphenols can help protect YOU from environmental stressors * What all great winemakers have known about polyphenols for quite some time (and the grapes with the most potent properties) * The truth behind my love for olive oil (and my special trick for testing the quality and potency of your olive oil) * What we’ve gotten wrong about polyphenols all this time (and why they’re even MORE powerful than we believed) * The common polyphenol misconceptions that are absolutely WRONG – and the exciting new findings that prove their benefits on your gut * What happened when this blue zone ate THIS for 85% of their diet – and why the color of your food matters Dr G’s favorite polyphenol-rich beverages! * Why I say “the more bitter, the more better” when it comes to vegetable – and some of the most beneficial for your health * The chocolate you should absolutely AVOID (and the polyphenol-packed chocolates that can actually support your health) * Why big corporate chocolate companies have actually ADDED polyphenols back into their chocolate * How to read a wine label for maximum health benefits (and my favorite wine companies you should try) The polyphenol-rich foods that I actually do NOT recommend and why