Are you ready to live the life you've always dreamed of? Aaron Doughty uncovers what's stopping you from making your dreams come true, the steps you should follow to become free, and how you can design a life that you'll love. *Join The Liberated Life Tribe Online Community (FREE)* 👉 https://liberatedlife.com Free inner child meditation - https://joshtrent.com/aaron Grab your free resources from Aaron Doughty - https://joshtrent.com/600 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=zhXlW_oqV80&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=_Kwbhdbd3bY&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=TE3B2o58oE0&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] Choosing Dreams Over a 9-5 Job [10:25] Take a Massive Action to Accomplish Your Goals [16:45] How to Achieve Freedom + Create Our Reality [28:30] You Change The World by Changing Yourself [37:40] Collective Healing [45:30] Follow Your Passions [52:10] Be, Do, Have + Choosing Who You Become [01:00:00] The Power of Letting Go [01:07:15] Adding Value to What You do [01:14:25] Design A Life That You're Passionate About [01:20:05] Is Your Ego Getting in The Way? [01:27:05] Plant Medicine Experience [01:35:00] Long-Term Benefits VS Short-Term Discomfort - Why pain was a driving force for Aaron to get away from his 9-5 job. - How his job reflected his childhood dynamic. - What happens when we stay where we're at and not do what we truly want to do. - How taking a massive action changed Aaron's life. - Buying our time back creates a big shift in our lives. - Why we need to bring awareness to our feelings, thoughts, and patterns. - How we can change the past by changing the present moment. - How our world changes as we change. - Why we should let go of focusing our energy on the outcome. - How group mediations help heal the collective. - Our pain is what brought us where we are today. - Why putting our energy into the things we love changes what we attract. - The moment we start something, we are it. - We are who we choose to be right now. - How a 9-5 job can prepare us for what we're meant to do in the future. - The need to be perfect is connected to not feeling good enough. - The problem with "fake it till you make it." - How focusing on money make us focus on the outcome. - Why we should commit to the things that we're passionate about. - The problem worshiping others and not seeing the same values in ourselves. - How plant medicine helped Aaron let go. - The importance of feeling safe in our body. - Why we need to be open to becoming someone new if we want to move forward in life. - How we choose relationships based on the version of who we are. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth