The holidays are here and with them comes joy, togetherness, delicious food…and a few extra health hurdles. In this episode, Dr. Josh Axe tackles your biggest questions around staying healthy, happy, and grounded during the holiday season. Dr. Axe provides his top tips on: * How to heal naturally from COVID-19 * Natural remedies for dry winter skin & staying active when it's cold outside * Maintaining healthy habits when schedules get busier * Managing anxiety around holiday pressures & navigating strained family relationships * How to enjoy holiday meals without derailing your nutrition goals * Calming rituals, herbs, and mindset shifts to stay grounded amidst the holiday frenzy Join us for practical strategies and natural remedies that will help you minimize holiday health stress, while still fully enjoying this meaningful time of year. Dr. Axe is answering your biggest questions to help you end 2023 strong. -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe is a physician, leadership expert and entrepreneur. He earned his doctorate from Palmer College and earned his master of science in leadership from Johns Hopkins University. Dr. Axe is the co-founder and CVO of Ancient Nutrition and he previously built a company that ranked on the Inc. 5000 fastest growing companies 2 years in a row (#35 overall). He is the best-selling author of Think This Not That and Ancient Remedies. Dr. Axe is the founder of Leaders.com an online platform that provides the latest in leadership, business, wealth and breaking news. He regularly teaches lectures and trains entrepreneurs on leadership, mindset and self-development. Dr. Josh Axe is married to his wife Chelsea Axe and they have a 3-year old daughter Arwyn. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling and prioritize time for their faith and family. -------------------- ➕ CONNECT WITH DR. JOSH AXE Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on TikTok → tiktok.com/@thegrowthlabpodcast/ ➕ CONNECT WITH LEADERS Like on Facebook → facebook.com/LeadersNewsMedia/ Follow on Instagram → instagram.com/leaders.ig/ Follow on Twitter → twitter.com/realleadersnews/ Email Newsletter → leaders.com/ -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.