Professor Tim Spector OBE, is back on the podcast to talk about Foods for life, his new book that is awesome! Tim Spector is a professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' hospitals. He is a multi-award-winning expert in personalised medicine and the gut microbiome, and the author of five books, including the bestsellers Spoon-Fed and The Diet Myth. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. He is co-founder of the personalised nutrition company ZOE and leads the world's biggest citizen science health project, the ZOE Health study. He was awarded an OBE in 2020 for his work fighting Covid-19. Ever wondered about the environmental impact of your food choices? How can you offset that flight to Tenerife? Do you know about food fraud? How about why the food industry tricks you into thinking that it’s all about calories? Tim and I also discuss us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. Plus a look into his nutrition company ‘Zoe’ and the latest in personalised medicine. ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - Future Health Personalisation 13:12 - The Future of Food 27:37 - Think About Your Food 44:51 - Mindful Moderation 58:00 - With a Pinch of Salt 1:08:05 - Changing Views on Food ________________________________________________________________________ FOR MORE INFORMATION FROM Professor Tim Spector: Instagram - https://www.instagram.com/tim.spector/?hl=en Twitter - https://twitter.com/timspector?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Website - https://joinzoe.com/ ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/