Get a budget meal plan here: https://thedoctorskitchen.com/lp/budget-book Today we’re talking all about eating well on a budget and we’re covering a selection of topics including: The cost of living and average costs of food shops in the UK What healthy means and how we can achieve that on a budget Quick wins and general rules of thumb for eating well for less What I do before the shop, at the shop and during the week Some of my favourite budget-friendly ingredients and also what not to cut corners on Plus I dive into proteins, frozen vs fresh and how you could potentially save £1000s per year on your food bill Try this budget meal plan and tips BBC iPlayer show: ‘Thrifty Cooking in The Doctor’s Kitchen’ Search: ‘Budget meals’ on the app ________________________________________________________________________ CHAPTERS: Timecodes: ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/