SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJoshAxe?sub_confirmation=1 Dr. Axe is joined by Krista and Lindsey of the Almost 30 podcast to discuss their journeys in health and wellness. Learn how the Almost 30 ladies have incorporated balance in their lifestyles and how to overcome toxic emotions. Krista and Lindsey take us through a day in their lives and the group discusses the latest wellness trends and more approachable ways to make a healthy lifestyle affordable. In Episode 03 of The Dr. Axe Show ft. Almost 30, we cover: ∙ 00:32 - Meet the Almost 30 Podcast Hosts, Lindsey Simcik and Krista Williams ∙ 1:54 - Health trends we're loving (and health trends we aren't) ∙ 8:23 - Toxicity of negative emotions and lifestyle trends ∙ 11:47 - Benefits of reconnecting with nature ∙ 13:11 - Accessibility of wellness practices ∙ 14:34 - Coming out on top of health and mental battles ∙ 19:42 - Fighting overwhelm and exhaustion ∙ 21:10 - Dangers of neglecting self-care ∙ 24:29 - Creating space in your weekly schedule ∙ 25:25 - Importance of community in wellness ∙ 26:02 - How Lindsey and Krista maintain health while traveling ∙ 33:44 - Morning routines and eating habits ∙ 40:12 - Working out based on menstrual cycles ∙ 44:44 - Enneagram and personality ∙ 45:29 - The fast-food restaurants we miss and more! -------------------- Follow Almost 30 on Instagram: instagram.com/almost30podcast Follow Dr. Axe on Instagram: instagram.com/drjoshaxe -------------------- OTHER HELPFUL INFORMATION: Top 10 Toxic Foods and Top 10 Healing Foods: https://www.youtube.com/watch?v=bMzEbRqWA-k Top 15 Anti-Inflammatory Foods: https://www.youtube.com/watch?v=SVIDLu7s4HE How to Incorporate More Nutrients Into Your Diet: https://www.youtube.com/watch?v=sSXR-XhYM0g The Traditional Chinese Medicine Diet: https://www.youtube.com/watch?v=auY8PrQ56Vc -------------------- #draxe #podcast #healthtrends -------------------- ABOUT DR. AXE Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle. Visit the blog: http://bit.ly/2T6NPBR -------------------- ➕ CONNECT WITH DR. AXE Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on Pinterest → pinterest.com/draxe/ -------------------- 🎙 LISTEN TO THE DR. AXE SHOW → http://bit.ly/2SXkEEb -------------------- ❓ GET HELP WITH YOUR QUESTIONS → http://bit.ly/2DqymXS -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.