Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy OPEN ME 👇 FOR RESOURCES MENTIONED ►Natural Force MCT Oil: https://naturalforce.kckb.st/pelz ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like A Girl: https://drmindypelz.com/glag ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Resetter Podcast: https://drmindypelz.com/resetter-podcast ►Good Stress by Jeff Krasno: https://www.onecommune.com/goodstressbook ►Gabor Mate’s Book: https://drgabormate.com/book ►Commune Podcast: https://www.jeffkrasno.com/commune-podcast ►https://youtu.be/JFRTJX8zCag In this podcast, How To Master Uncomfortable Interactions & Triumph, you’ll learn: ↻Why avoiding stress makes you weaker not stronger ↻How cold plunges and fasting train your brain to handle challenges ↻What “psychological immunity” is and how to build it ↻The surprising reason difficult conversations are good for your health ↻Why discomfort is the key to growth – physically, mentally, and emotionally ↻How to use “good stress” to create lasting resilience and balance To read more and peruse the full show notes, go here👉🏾 https://drmindypelz.com/ep280 // MORE ON JEFF Instagram: https://www.instagram.com/onecommune YouTube: https://www.youtube.com/@OneCommune Facebook: https://www.facebook.com/wecommune Pinterest: https://www.pinterest.com/onecommune/ X: https://x.com/onecommune **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.