15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Sharon Horesh Berquist is a board-certified internal medicine physician, lifestyle medicine expert, and author of The Stress Paradox, specializing in the science of resilience and healthy aging. 00:00 Biggest Misconceptions People Have About Stress 01:02 Differentiating Harmful And Beneficial Stress 03:43 Should We Be Eating More Toxins? 06:58 Foods Containing Plant Toxins 11:43 Can Eating The Same Foods Everyday Cause Harm? 12:57 Best Way To Incorporate Concentrated Toxin Foods 15:51 Is A Carnivore Diet Beneficial? 21:00 Is Intermittent Fasting A Form Of Medicine? 30:50 What Does Health Mean? 34:54 How To Align Our Eating For Optimum Health 41:58 Maintaining A Healthy Balance For Higher Quality Of Life 44:13 Help For Those With Metabolic Syndrome 49:36 Why Stress Related Research Can Help Enhance Our Lives 1:03:12 Where To Find Sharon 1:03:38 Living A Genius Life - This episode is proudly sponsored by: Kroma makes high protein instant foods like my favorite gluten-free bone broth instant ramen! So good. Visit http://kromawellness.com and use code GENIUS for 20% off your first order. Alpha Progression is a top-rated strength training app designed by expert lifters and trainers to create personalized workout plans, track progress, and help you build muscle efficiently—without the hefty price tag of a personal trainer. Start your 2-week free trial now at http://AlphaProgression.com/GENIUS and get 20% off as a listener of this podcast! AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit http://drinkag1.com/GENIUS. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere