My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss the fundamental principles of strength and hypertrophy training and building endurance, the mechanisms underlying them and specific protocols to optimize training and recovery. We also discuss hydration, sleep, nutrition, supplements and mental tools that can be leveraged to accelerate adaptations leading to enhanced strength, muscle growth and/or endurance. Access the full show notes for this episode: https://go.hubermanlab.com/KjoyquK For an up-to-date list of our current sponsors, please visit our website: https://www.hubermanlab.com/sponsors. Previous sponsors mentioned in this podcast episode may no longer be affiliated with us. *Follow Huberman Lab* Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab Website - https://www.hubermanlab.com Newsletter - https://www.hubermanlab.com/newsletter *Dr. Andy Galpin* Twitter: https://twitter.com/DrAndyGalpin Instagram: https://www.instagram.com/drandygalpin Website: https://www.andygalpin.com Published Work: https://bit.ly/35lBS6Q RAPID Health: https://rapidhealthreport.com Absolute Rest: https://www.absoluterest.com *Timestamps* #HubermanLab #Strength #Fitness Disclaimer: https://www.hubermanlab.com/disclaimer