Creatine monohydrate is a highly effective, safe, and multifaceted supplement that provides significant benefits for both physical and cognitive performance.

“The top one though, of all of them by far that has an incredibly strong safety profile. It has, it is a cheap, it is a simple form to get, has a important magnitude of effect, and is effective across multiple domains of physical health and performance. And it is because of that it is my crown jewel.”