Dr. Scott Eilers is a clinical psychologist, mental health coach, and an author. Depression gets thrown around a lot these days. Feeling off for a day or two, and suddenly it’s labeled as depression. But what does real depression actually feel like? And more importantly, how do you claw your way out when it feels like there's no light at the end of the tunnel? Expect to learn what the difference between feeling sad and actually being depressed is, if mental illnesses has biomarkers and what’s happening neurologically, why so many people feel emotionally flat even when their lives look objectively good, what the warning signs are for someone is becoming emotionally disconnected, the most important things to stop doing to fix depression, what most people misunderstand about depression, and much more… 00:00 What Does Depression Feel Like? 14:42 What Are The Biomarkers of Mental Illness? 30:06 Five Ways To Handle Sadness & Emptiness 48:00 What Should We Be Doing To Increase Happiness? 1:02:44 Can We Have Too Much Self-Awareness? 1:07:37 Is There A Link Between Intelligence & Depression? - Get 10% discount on all Gymshark’s products at ⁠https://gym.sh/modernwisdom⁠ (use code MODERNWISDOM10) Sign up for a one-dollar-per-month trial period from Shopify at ⁠https://shopify.com/modernwisdom⁠ Get the brand new Whoop 5.0 at ⁠https://join.whoop.com/modernwisdom - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/