Watch episodes & bonus content ad-free on https://bialikbreakdown.substack.com/ What if everything you’ve been told about mental health is backwards? In this episode of Mayim Bialik's Breakdown in honor of Mental Health Month, Dr. Paul Conti (psychiatrist & President of Pacific Premier Group PC) reveals why focusing on what’s wrong with you may actually be keeping you stuck, and how a completely different approach can unlock resilience, hope, and real change. We dive into the shocking truth that MORE THAN HALF of physical health issues may originate from mental health, and why treating symptoms alone (with medication or endless information) often misses the root cause entirely. You’ll learn why overdiagnosis is more dangerous than you think, how self-fulfilling prophecies quietly shape your reality, and why “feeling fine” might be the biggest thing holding you back. Dr. Conti breaks down the hidden long-term effects of trauma, including how it impacts longevity and can even be passed down genetically, and why the cycle of intergenerational trauma can stop with you. He shares his personal story, the critical difference between grief and trauma, and why letting go of guilt and shame is essential for true healing. We explore why mental health stigma still exists despite everyone talking about it, why it’s so emotionally difficult to examine your own mind, and why you can’t separate mental and physical health, no matter how much we try. We also discuss: - Hidden root behind multiple symptoms you didn’t know were connected - Why more information won’t help unless you can actually apply it - Surprising reason relief from distress doesn’t equal happiness - How your recurring thoughts may be shaping your entire life - Why giving back can make you feel whole in ways nothing else can Plus, we tackle some of the most controversial topics in modern mental health: - When medication should (and shouldn’t) be used - Dangers of turning to AI for therapy - Why elevating science to the level of “truth” can actually limit human growth Most importantly, Dr. Conti introduces a powerful, practical framework: using compassionate curiosity to re-examine your life story - so you can begin healing, even without professional therapy. If you’ve ever felt stuck, overwhelmed, or like you’re missing something important about your own mind, this conversation might change how you see yourself forever! --- 00:00 - Intro 03:13 - Whats Going Right Mindset 04:42 - Overdiagnosis & DSM Critique 08:41 - How "Fine" Blocks Growth 16:15 - Why Mind & Body Can't Be Separated No Matter How Hard We Try 27:43 - How Trauma Secretly Impacts Your Lifespan 31:57 - Grief Vs Trauma 33:39 - Why Trauma Must Be Processed 34:50 - Inherited Pain & Epigenetics 42:56 - Why is There Still Stigma? 45:35 - Harness The Generative Drive to Tackle Mental Health 55:57 - Power of Awe 1:05:40 - Narcissists & Repetition Patterns 1:16:55 - Medication Vs Addressing Root Causes 1:22:01 - Compassionate Curiosity Practice 1:26:36 - AI Therapy Risks --- OpenDor Media: Check out Wondering Jews with Mijal and Noam and subscribe:  https://unpacked.bio/q1e MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at https://mudwtr.com/BREAK ! #mudwtrpod OneSkin: Get 15% off OneSkin with the code BREAK at https://www.oneskin.co/BREAK   #oneskinpod Bioptimizers: Get 15% off + a FREE bottle of MassZymes ($20 value) when you go to https://bioptimizers.com/breaker and use code BREAKER. Limited-time offer, only available through this link (not on Amazon or in stores). Grab it while it lasts. --- Listen on our website: https://www.bialikbreakdown.com​​ Listen on Spotify: https://open.spotify.com/show/6TgOe2poCdpZtQwKetQmU1 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/mayim-bialiks-breakdown/id1546456269 Check out our Merch: https://shop.bialikbreakdown.com/ Sign up for our Newsletter: https://www.bialikbreakdown.com​​ Follow us on Instagram: https://www.instagram.com/bialikbreakdown/ Find Mayim Bialik: https://mayimbialik.substack.com/ https://www.facebook.com/MissMayim/​​​ https://www.twitter.com/MissMayim/​​​ https://www.instagram.com/MissMayim/​​​ https://www.tiktok.com/@mayimbialik Dr. Paul Conti’s latest book, What’s Going Right: A Powerful New Method for Optimizing Your Mental Health: https://www.hachettebookgroup.com/titles/paul-conti/whats-going-right/9781538776049/ If interested in partnerships please contact mbb.sponsor@impacttheory.com Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong. #MayimBialik​​​ #BialikBreakdown #MentalHealth #MentalHealthAwarenessMonth #Trauma #Longevity #Guilt #Shame #AI #ArtificialIntelligence #Therapy #Overwhelm #Stress #Anxiety #Grief #MentalHealthAwareness