Learn how to break free from emotional debt and escape the patterns that are keeping you stuck. Jonny Miller⁠ reveals why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the body, why emotions travel across generations, and how breathwork and collective healing spaces help you reconnect with your true Self. *Get $250 off Jonny's Nervous System Mastery course with the code LIVEWELL 👉 https://joshtrent.com/nsm *Join The Liberated Life Tribe Online Community (FREE)* 👉 https://liberatedlife.com *Show Notes 👉 https://joshtrent.com/769 [00:00] Intro [01:15] Nervous System Mastery [06:20] Is Your Therapist Trauma-Informed? [07:55] Allow Yourself to Grieve [15:15] Do Emotions Get Stuck in The Body? [18:45] How to Create Safety in The Body [21:35] What's Blocking You from Joy [26:30] Don't Let Fear Stop You from Healing [30:20] Improving Your Vagal Tone Capacity [36:50] Is Your Relationship Toxic? [45:40] Outgrowing Your Partner? [50:40] The Power of Breath [56:55] How to Create a Space for Mastery [01:00:25] Release Your Emotional Debt [01:06:25] Collective Spaces for Healing [01:10:15] Your Money Starts with Your Body [01:15:20] Are You Ready to Go on an Inner Adventure? Instagram: https://instagram.com/wellnessandwisdom Website: https://wellnessandwisdom.com Community: https://liberatedlife.com Up to 40% off best wellness products: https://joshtrent.com/store